Craniosacral Reflexology
Cranial Sacral therapy (CST) is sometimes also referred to as craniosacral therapy. It’s a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. CST is non-invasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. It can, as a result, help to treat a number of conditions.
It’s thought that through the gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This removes “blockages” from the normal flow, which enhances the body’s ability to heal. Depending on what you’re using CST to treat, you may benefit from between 3 and 10 sessions, or you may benefit from maintenance sessions. Your healthcare provider will help you determine what’s right for you.
Benefits and Uses
CST is thought to relieve compression in the head, neck, and back. This can soothe pain and release both emotional and physical stress and tension. It’s also thought to help restore cranial mobility and ease or release restrictions of the head, neck, and nerves. Cranial sacral therapy can be used for people of all ages. It may be part of your treatment for conditions such as:
- Migraines and headaches
- Constipation
- Irritable bowel syndrome (IBS)
- Disturbed sleep cycles and insomnia
- Scoliosis
- Sinus infections
- Neck pain
- Fibromyalgia
- Recurrent ear infections or colic in infants
- Trauma recovery, including trauma from whiplash
- Mood disorders like anxiety or depression
- Difficult pregnancies
This treatment has a different approach to working with the zones and reflex areas of the feet. Craniosacral Reflexology integrates the principles of reflexology, cranial osteopathy, and cranio-sacral therapy.
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