Foot Reflexology

Foot Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands by stimulating the foot for health conditions in other parts of the body using specific hand and finger techniques. The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and your weight in motion.

Benefits of Reflexology

Improves blood circulation – Due to a sedentary lifestyle and ill-fitting footwear, we don’t use the feet muscles properly. All this hampers the circulation in the feet. 10 minutes of foot massage daily helps in transporting oxygen to the body’s cells, which is essential for overall health.

Fights depression – Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.

Helps in relaxation – After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax. Massage and reflexology for 5 to 10 minutes before going to bed can improve feelings of general well-being.

Promotes better sleep – The best time to do a foot massage is before going to bed. A soothing and relaxing foot massage improves blood circulation. This helps in getting a peaceful sleep.

Relieves body pains – This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, as well as lower and upper backaches.

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